You make the pleasure with almonds, nuts and chocolate, yes you are allowed even with deit !

To Have fun while taking care of his health? This question torments the spirit of many of you at the time the call biscuits and chocolate is felt.
Almonds and walnuts with a little chocolate (black)
Yes, you read correctly, almonds and chocolate (and not of the Chocolate Almond… Although this association could indeed be considered). The Oilseeds (walnuts, hazelnuts, almonds), and even more the chocolate, are often perceived as foods little compatible with a power-health. Quite the contrary. The duo-almonds nuts is an excellent way to make you happy and satisfy your nutritional needs in two micronutrients particularly in deficit in the current power supply: omega 3 and magnesium. Add to these nutritional nuggets a little black chocolate, bio and 70% cocoa minimum, and you go there a perfect snack to make you happy in all conscience! The black chocolate indeed allows to optimize the availability of tryptophan for the synthesis of serotonin, the neurotransmitter of appeasement and well-being. The black chocolate, or more exactly the cocoa that it contains, will also complement your contributions in magnesium while bringing of polyphenols to antioxidants as well as of the alkaloids: of the theobromine to the sedative properties, caffeine and theophylline. Nevertheless, I would advise you to choose a good black chocolate if possible of biological origin, on the one hand to maximize your pleasure (there are many talented chocolatiers brimming creativity), and on the other hand, to limit the adverse effects of the roasting in the presence of pesticides. There are also several brands you offering directly of cocoa beans not roasted, to test because they are more the advantage of not contain added sugars. So if you like, enjoy it! To discover the virtues of chocolate in more detail, it is here and if you experience difficulties not to engulf the whole tablet of chocolate, I advise you to read this article on the impulses sweet or the one on the Glycemic Index.
You can also replace the black chocolate simply by a fruit, whose nutritional qualities are no longer to put in before. Similarly, if you want to vary the pleasures or if you do not like certain oilseeds, you can replace the almonds by of cashew nuts also rich in magnesium or of Brazil nuts rich in selenium. However, among the oilseeds, nuts say of Grenoble are the most rich in omega 3 and therefore deserve a place of choice.
In all cases, s grant this time of pleasure that represents the taste, sweet flavors and good taste of the Madeleine de Proust, deserves attention as a full part, in conscience and especially in sure to chew. Your satiety and your pleasure will only be the more large and these good foods are better than to be swallowed in front of the computer…

How You Can Make Healthy Food Choices ????

In a Buying Guide for eating well, to Editions First, the doctor nutritionist Jean-Michel Cohen reviewed 500 products of current consumption. It reveals us its ten key tips for well the select. And therefore, to eat better.

1- Make a list of races,

"It sounds silly, but a lot of people are going to make their runs without knowing what to buy. The first error to avoid this situation it is of course to make a shopping list, for only buy what you really need," advises the nutritionist.

 2-Study all the radius

mechanically, there is a tendency to take the first product in front of oneself, scope of hand and to the height of view, without dwelling on the other. Bad Habit according to Dr Cohen: "The offer is wide and is found healthier products and less expensive in the rays higher or lower. So my Council: Review all the radius before choosing".
3- Be wary of

"packaging The packaging of products is made to attract the eye, and push the client to consume these products," warns Jean-Michel Cohen. And the products most tape-of-the-eye, they are usually found at the entrance to the store or at the head of the radius. "But also in the aisles themselves, as for example the breakfast cereals, which the packagings are covered of drawings and games to attract children and encourage parents to buy".

4- Do not paying much attention to the servings

"Industrial indicate voluntarily on their packaging of déculpabilisantes portions, with a rate of calories acceptable. As the portions of 30 grams indicated on the packaging of chips, for example, then we know for a fact that one goes to eat more," notes with reason the doctor-nutritionist.

5- ALWAYS read the calorie indications

indispensable for the DR COHEN: "The caloric value is a good indicator to recognize the quality of a product. In all cases, it must not exceed 400 Kcal for 100 grams. Beyond, the product is much too rich". A few more minutes to look at the labels, but of minutes essential.

6- Look at the ingredients

The list of ingredients of a product speaks for itself. "Beyond 6 lines of ingredients, I do not recommend to buy the product," says Jean-Michel Cohen. "It means that it is far from the food first, that it is really too transformed."

7- to know how to choose a product equivalent

"There is a tendency to focus on the well known brands, which, ten years ago, were a guarantee of quality. But this is no longer always true today," denounces the nutritionist. "It must be said that there is always an equivalent to the brand known that one has in mind and that this will sometimes be a better product".

8- Check the nature of the fat

"If it pushes a little further the study of labels, it must dwell on the composition of the fat. In a general way, they must not exceed the 20 per cent of the total, or 20 grams per 100 grams of product," explains to us the specialist. "Then, check what grease it is - the best being the oils of rapeseed oil and sunflower oil - and eliminate the products containing hydrogenated fats".

9- to eliminate the syrup of glucose-fructose

"Concerning the sugars, always in the list of ingredients is the syrup of glucose-fructose which is to flee Absolutely!" After Jean-Michel Cohen, it would be one of the first responsible for the epidemic of obesity that is raging in the United States.

10- choose simple products

Finally, check simply that the product you want to buy appears first in the list of ingredients. Because the order of appearance also indicates the proportion of the ingredient in the finished product. "If I buy of chocolate, the Cocoa paste must be specified in the first and not the sugar, otherwise this is not really of the Chocolate", concludes the nutritionist.

Nutrition Tips for a Healthy Halloween

Nutrition Tips for a Healthy Halloween

Fudge and creamy chocolate bars are traditional delights of Halloween, but many parents worry that their children eat too much, a well-founded fear. Most Halloween treats are high in sugar, fat and calories. The Ghost Festival lasts only one day, but the sweets are present before, during and long after the party is over.
Although it is not problematic to afford a small occasional gentle if you have a balanced diet, too much sweets and unhealthy snacks may gain weight in children and affect their long term health. The future health may seem distant and aloof for children, but health professionals are seeing a daily increase in childhood obesity, which increases the risk of heart disease, diabetes and high blood pressure in children as they grow older.
To find out how different families face the Halloween candy overload, I interviewed 30 parents to get ideas. I discovered that there is not a single good method and I also learned good stuff to be incorporated in the celebrations from the grave this year.                                               

The Halloween tradition revised and corrected .                                                   When asked, even parents who say "What would Halloween without candy? "Posed a warning on this easygoing attitude. Although they allow their children to consume part of their Halloween booty, they have clever ideas about how to manage the harvest of sweets. Here are some of their suggestions:    Because children work best with structured plans, set limits in advance for them to give realistic expectations. Explain that they are allowed to consume one or two candy returning from their tour and a specific number each day during a specific period. My recommendation: one or two snacks per day, but only after a healthy meal or a healthy snack. fixed period: one week.                                                 Do not buy candy too far in advance, otherwise the children will struggle to resist. Buy sugarless gum, stickers and other healthy choices to distribute to children                                                          Serve fast and healthy meal just before the tour, because children in a full stomach have less appetite for sweets.

Bad Eating Habits You Have To Stop Immediately

During the holidays, it has often want to have fun. Difficult therefore to pay attention to its line and eat balanced between the outputs in the restaurant and small craquages. Yet, no need to feel guilty in deciding in return to deprive drastically in order to repair these gaps. Moreover, these bad habits are not healthy and are likely to persist by the suite.It is therefore better to limit the damage, and be reasonable. Today, Fitnext you spoke of the seven bad eating habits to avoid absolutely!
Eating snacks between meals,
but that means eating anything between meals? We mean by this sentence the sugars but also the treats. In summary, everything that is bad nibbling i.e. foods that will cause in your body of reaction Hypoglycaemia. These hypoglycaemia will trigger of the blows of a bar that will make you want to eat sweet for the rest of the day. A vicious circle in sum which will make you win as the fat! It is therefore preferable to two snacks in the day. One in the morning at 10h00 and A at the end of the afternoon at 16h00 in order to not have hunger between meals. In addition, please do not hesitate to eat fruit that will bring you the good nutrients (for example, oilseeds or dried fruit).

Skip meals
thinking that do not eat at some meals allows you to lose weight and keep the line is false! As soon as you skip a meal, your body begins to store as if it was undergoing a period of famine. In addition, you frustrating as well, you think your body to revenge in the next meal: the more we spent without eating, and the more the meal that follows is loaded because our hunger increases. In the end, therefore, you may grow!

Do something else by eating
to force to spend our time on our Smartphone, in front of our television and behind our computer at the same time that you eat, we have more aware of what we are doing. We therefore to eating too quickly and without realizing it. We eat therefore without feel sated, and especially, without taking the full to savor our food.

An interesting study was conducted by researchers from the University of Liverpool. It comes to be published in 2013 in the American Journal of Nutrition. It demonstrates that the recollection of having eaten at its hunger contributes to eat less during the next meal. You know what you have to do, put aside your screens at the time of the meal!

eating too fast
by eating too quickly, you prevent your brain to understand that it is precisely in the process of feeding. This does not allow the phenomenon of digestion of be put in place. Take the time to chew your food is important. In this way, you are going to allow the triggering of a secretion at the level of the brain which begins precisely when you chew: the center of satiety.

Do not drink enough water
a lot of people are today still persuaded that in drinking too much, it is possible to make the retention. However, it is completely false since it is the contrary! In depriving you of water, you will push your body to store and the latter will, therefore, make the retention. It is therefore more than necessary to drink. Especially, do not forget that water is the only drink necessary to your body and that it is the one that moisturizes the more effectively, far before the sodas and other sweetened beverages.

Restrict itself
in putting you to restrict you, you will disrupt your basic metabolism (your consumption of calories at rest). This is a vicious circle: as soon as you go back to you feed "normally", you will logically grow! Therefore unnecessary to have a power supply too strict. Prefer to pay attention to the quality of your food. Plants and organic meats are, for example more rich in nutrients which provide the vital functions of your body.

Banish the fat
Finally, do not forget that some fatty acids are necessary for the proper functioning of your organization. Essential fatty acids, found in nuts and oils, but also in the lawyer, will help you to dequeuing of fat. They will secrete steroid hormones that will assist you to manufacture of the muscle, which will give you a silhouette more slender. It would therefore be shame to deprive!

Go the FITS, regain control of your body by supplying it as it should be!

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How To Eat Healthier ?

Why should I eat "healthy and balanced"? Simply to meet 100% of our nutritional needs! Vary its power supply is the only way to bring all the elements necessary to the maintenance and operation of the Agency. Reminder of a few golden rules to have a healthy diet and complete.


Eat pasta at each meal or pizza all night and you are likely to present certain deficiencies in fibers, minerals or vitamins! To balance its power, it is sufficient to know compose his meal. Follow this small guide of the eat healthy and balanced, and this is not so complicated...

Structure A Healthy and balanced meal

Eat a balanced diet to eat, it is before all make the full of energy in the form of lipid and carbohydrate… but not only! The organization has also need protein for the manufacturing of cells, fibers to facilitate the intestinal transit, of minerals and vitamins for the growth and vitality. But no single food concentrates all these nutrients at the time! It must therefore play the complementarity between the various families to meet all our nutritional needs. As well, a balanced meal must be composed with:

a portion of meat, fish or egg as a source of protein and iron (or an equivalent plant such as dried vegetables, cereals or soy);
a dish of starch, dried vegetables or bread as a source of complex carbohydrates, fiber and minerals;
vegetables and fruit in which at least one crudeness for fiber, vitamins and minerals;
a dairy product for the intake of calcium;
a body fat for essential fatty acids and certain vitamins;
without forgetting the water, essential for the hydration and the complementary contribution of minerals.
Learn how to play a trick!

To you not to make a mistake in the composition of the meal, first choose a product whose you want on the time, among the different groups of foods: for example, roast chicken. Complete-the then with the other food groups: add for example to this meat a portion of rice in the guise of starch, a green salad for veggies and a dairy product as a dessert.
With the couscous or paella, the dish brings together all of the food groups to the times: meat, starchy foods and vegetables! How then? It is enough to seek the missing element, that is to say, a dairy product and a fruit. Another example: the quiche lorraine, including ham, eggs, milk, flour (starches) and the fresh cream. For the accompany, you only have to add an entry of raw vegetables and fruit for dessert, rather than of the cheese which would make the meal globally too fat!

The balance over time

but the food balance is not done that on a flat, or even on a meal! It is performed on a full day, see even on the week. If you eat too much or too little to a meal, you can very well restore the balance at the next meal. Then, the food balance: do most everything a flat! Do not forget that eating is primarily a pleasure and a means to assure us of a good health!