Fudge and creamy chocolate bars are traditional delights of Halloween, but many parents worry that their children eat too much, a well-founded fear. Most Halloween treats are high in sugar, fat and calories. The Ghost Festival lasts only one day, but the sweets are present before, during and long after the party is over.
Although it is not problematic to afford a small occasional gentle if you have a balanced diet, too much sweets and unhealthy snacks may gain weight in children and affect their long term health. The future health may seem distant and aloof for children, but health professionals are seeing a daily increase in childhood obesity, which increases the risk of heart disease, diabetes and high blood pressure in children as they grow older.
To find out how different families face the Halloween candy overload, I interviewed 30 parents to get ideas. I discovered that there is not a single good method and I also learned good stuff to be incorporated in the celebrations from the grave this year.
The Halloween tradition revised and corrected . When asked, even parents who say "What would Halloween without candy? "Posed a warning on this easygoing attitude. Although they allow their children to consume part of their Halloween booty, they have clever ideas about how to manage the harvest of sweets. Here are some of their suggestions: Because children work best with structured plans, set limits in advance for them to give realistic expectations. Explain that they are allowed to consume one or two candy returning from their tour and a specific number each day during a specific period. My recommendation: one or two snacks per day, but only after a healthy meal or a healthy snack. fixed period: one week. Do not buy candy too far in advance, otherwise the children will struggle to resist. Buy sugarless gum, stickers and other healthy choices to distribute to children Serve fast and healthy meal just before the tour, because children in a full stomach have less appetite for sweets.
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