Why should I eat "healthy and balanced"? Simply to meet 100% of our nutritional needs! Vary its power supply is the only way to bring all the elements necessary to the maintenance and operation of the Agency. Reminder of a few golden rules to have a healthy diet and complete.
Eat pasta at each meal or pizza all night and you are likely to present certain deficiencies in fibers, minerals or vitamins! To balance its power, it is sufficient to know compose his meal. Follow this small guide of the eat healthy and balanced, and this is not so complicated...
Structure A Healthy and balanced meal
Eat a balanced diet to eat, it is before all make the full of energy in the form of lipid and carbohydrate… but not only! The organization has also need protein for the manufacturing of cells, fibers to facilitate the intestinal transit, of minerals and vitamins for the growth and vitality. But no single food concentrates all these nutrients at the time! It must therefore play the complementarity between the various families to meet all our nutritional needs. As well, a balanced meal must be composed with:
a portion of meat, fish or egg as a source of protein and iron (or an equivalent plant such as dried vegetables, cereals or soy);
a dish of starch, dried vegetables or bread as a source of complex carbohydrates, fiber and minerals;
vegetables and fruit in which at least one crudeness for fiber, vitamins and minerals;
a dairy product for the intake of calcium;
a body fat for essential fatty acids and certain vitamins;
without forgetting the water, essential for the hydration and the complementary contribution of minerals.
Learn how to play a trick!
To you not to make a mistake in the composition of the meal, first choose a product whose you want on the time, among the different groups of foods: for example, roast chicken. Complete-the then with the other food groups: add for example to this meat a portion of rice in the guise of starch, a green salad for veggies and a dairy product as a dessert.
With the couscous or paella, the dish brings together all of the food groups to the times: meat, starchy foods and vegetables! How then? It is enough to seek the missing element, that is to say, a dairy product and a fruit. Another example: the quiche lorraine, including ham, eggs, milk, flour (starches) and the fresh cream. For the accompany, you only have to add an entry of raw vegetables and fruit for dessert, rather than of the cheese which would make the meal globally too fat!
The balance over time
but the food balance is not done that on a flat, or even on a meal! It is performed on a full day, see even on the week. If you eat too much or too little to a meal, you can very well restore the balance at the next meal. Then, the food balance: do most everything a flat! Do not forget that eating is primarily a pleasure and a means to assure us of a good health!
Eat pasta at each meal or pizza all night and you are likely to present certain deficiencies in fibers, minerals or vitamins! To balance its power, it is sufficient to know compose his meal. Follow this small guide of the eat healthy and balanced, and this is not so complicated...
Structure A Healthy and balanced meal
Eat a balanced diet to eat, it is before all make the full of energy in the form of lipid and carbohydrate… but not only! The organization has also need protein for the manufacturing of cells, fibers to facilitate the intestinal transit, of minerals and vitamins for the growth and vitality. But no single food concentrates all these nutrients at the time! It must therefore play the complementarity between the various families to meet all our nutritional needs. As well, a balanced meal must be composed with:
a portion of meat, fish or egg as a source of protein and iron (or an equivalent plant such as dried vegetables, cereals or soy);
a dish of starch, dried vegetables or bread as a source of complex carbohydrates, fiber and minerals;
vegetables and fruit in which at least one crudeness for fiber, vitamins and minerals;
a dairy product for the intake of calcium;
a body fat for essential fatty acids and certain vitamins;
without forgetting the water, essential for the hydration and the complementary contribution of minerals.
Learn how to play a trick!
To you not to make a mistake in the composition of the meal, first choose a product whose you want on the time, among the different groups of foods: for example, roast chicken. Complete-the then with the other food groups: add for example to this meat a portion of rice in the guise of starch, a green salad for veggies and a dairy product as a dessert.
With the couscous or paella, the dish brings together all of the food groups to the times: meat, starchy foods and vegetables! How then? It is enough to seek the missing element, that is to say, a dairy product and a fruit. Another example: the quiche lorraine, including ham, eggs, milk, flour (starches) and the fresh cream. For the accompany, you only have to add an entry of raw vegetables and fruit for dessert, rather than of the cheese which would make the meal globally too fat!
The balance over time
but the food balance is not done that on a flat, or even on a meal! It is performed on a full day, see even on the week. If you eat too much or too little to a meal, you can very well restore the balance at the next meal. Then, the food balance: do most everything a flat! Do not forget that eating is primarily a pleasure and a means to assure us of a good health!
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