During the holidays, it has often want to have fun. Difficult therefore to pay attention to its line and eat balanced between the outputs in the restaurant and small craquages. Yet, no need to feel guilty in deciding in return to deprive drastically in order to repair these gaps. Moreover, these bad habits are not healthy and are likely to persist by the suite.It is therefore better to limit the damage, and be reasonable. Today, Fitnext you spoke of the seven bad eating habits to avoid absolutely!
Eating snacks between meals,
but that means eating anything between meals? We mean by this sentence the sugars but also the treats. In summary, everything that is bad nibbling i.e. foods that will cause in your body of reaction Hypoglycaemia. These hypoglycaemia will trigger of the blows of a bar that will make you want to eat sweet for the rest of the day. A vicious circle in sum which will make you win as the fat! It is therefore preferable to two snacks in the day. One in the morning at 10h00 and A at the end of the afternoon at 16h00 in order to not have hunger between meals. In addition, please do not hesitate to eat fruit that will bring you the good nutrients (for example, oilseeds or dried fruit).
Skip meals
thinking that do not eat at some meals allows you to lose weight and keep the line is false! As soon as you skip a meal, your body begins to store as if it was undergoing a period of famine. In addition, you frustrating as well, you think your body to revenge in the next meal: the more we spent without eating, and the more the meal that follows is loaded because our hunger increases. In the end, therefore, you may grow!
Do something else by eating
to force to spend our time on our Smartphone, in front of our television and behind our computer at the same time that you eat, we have more aware of what we are doing. We therefore to eating too quickly and without realizing it. We eat therefore without feel sated, and especially, without taking the full to savor our food.
An interesting study was conducted by researchers from the University of Liverpool. It comes to be published in 2013 in the American Journal of Nutrition. It demonstrates that the recollection of having eaten at its hunger contributes to eat less during the next meal. You know what you have to do, put aside your screens at the time of the meal!
eating too fast
by eating too quickly, you prevent your brain to understand that it is precisely in the process of feeding. This does not allow the phenomenon of digestion of be put in place. Take the time to chew your food is important. In this way, you are going to allow the triggering of a secretion at the level of the brain which begins precisely when you chew: the center of satiety.
Do not drink enough water
a lot of people are today still persuaded that in drinking too much, it is possible to make the retention. However, it is completely false since it is the contrary! In depriving you of water, you will push your body to store and the latter will, therefore, make the retention. It is therefore more than necessary to drink. Especially, do not forget that water is the only drink necessary to your body and that it is the one that moisturizes the more effectively, far before the sodas and other sweetened beverages.
Restrict itself
in putting you to restrict you, you will disrupt your basic metabolism (your consumption of calories at rest). This is a vicious circle: as soon as you go back to you feed "normally", you will logically grow! Therefore unnecessary to have a power supply too strict. Prefer to pay attention to the quality of your food. Plants and organic meats are, for example more rich in nutrients which provide the vital functions of your body.
Banish the fat
Finally, do not forget that some fatty acids are necessary for the proper functioning of your organization. Essential fatty acids, found in nuts and oils, but also in the lawyer, will help you to dequeuing of fat. They will secrete steroid hormones that will assist you to manufacture of the muscle, which will give you a silhouette more slender. It would therefore be shame to deprive!
Go the FITS, regain control of your body by supplying it as it should be!
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Eating snacks between meals,
but that means eating anything between meals? We mean by this sentence the sugars but also the treats. In summary, everything that is bad nibbling i.e. foods that will cause in your body of reaction Hypoglycaemia. These hypoglycaemia will trigger of the blows of a bar that will make you want to eat sweet for the rest of the day. A vicious circle in sum which will make you win as the fat! It is therefore preferable to two snacks in the day. One in the morning at 10h00 and A at the end of the afternoon at 16h00 in order to not have hunger between meals. In addition, please do not hesitate to eat fruit that will bring you the good nutrients (for example, oilseeds or dried fruit).
Skip meals
thinking that do not eat at some meals allows you to lose weight and keep the line is false! As soon as you skip a meal, your body begins to store as if it was undergoing a period of famine. In addition, you frustrating as well, you think your body to revenge in the next meal: the more we spent without eating, and the more the meal that follows is loaded because our hunger increases. In the end, therefore, you may grow!
Do something else by eating
to force to spend our time on our Smartphone, in front of our television and behind our computer at the same time that you eat, we have more aware of what we are doing. We therefore to eating too quickly and without realizing it. We eat therefore without feel sated, and especially, without taking the full to savor our food.
An interesting study was conducted by researchers from the University of Liverpool. It comes to be published in 2013 in the American Journal of Nutrition. It demonstrates that the recollection of having eaten at its hunger contributes to eat less during the next meal. You know what you have to do, put aside your screens at the time of the meal!
eating too fast
by eating too quickly, you prevent your brain to understand that it is precisely in the process of feeding. This does not allow the phenomenon of digestion of be put in place. Take the time to chew your food is important. In this way, you are going to allow the triggering of a secretion at the level of the brain which begins precisely when you chew: the center of satiety.
Do not drink enough water
a lot of people are today still persuaded that in drinking too much, it is possible to make the retention. However, it is completely false since it is the contrary! In depriving you of water, you will push your body to store and the latter will, therefore, make the retention. It is therefore more than necessary to drink. Especially, do not forget that water is the only drink necessary to your body and that it is the one that moisturizes the more effectively, far before the sodas and other sweetened beverages.
Restrict itself
in putting you to restrict you, you will disrupt your basic metabolism (your consumption of calories at rest). This is a vicious circle: as soon as you go back to you feed "normally", you will logically grow! Therefore unnecessary to have a power supply too strict. Prefer to pay attention to the quality of your food. Plants and organic meats are, for example more rich in nutrients which provide the vital functions of your body.
Banish the fat
Finally, do not forget that some fatty acids are necessary for the proper functioning of your organization. Essential fatty acids, found in nuts and oils, but also in the lawyer, will help you to dequeuing of fat. They will secrete steroid hormones that will assist you to manufacture of the muscle, which will give you a silhouette more slender. It would therefore be shame to deprive!
Go the FITS, regain control of your body by supplying it as it should be!
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