In a Buying Guide for eating well, to Editions First, the doctor nutritionist Jean-Michel Cohen reviewed 500 products of current consumption. It reveals us its ten key tips for well the select. And therefore, to eat better.
1- Make a list of races,
"It sounds silly, but a lot of people are going to make their runs without knowing what to buy. The first error to avoid this situation it is of course to make a shopping list, for only buy what you really need," advises the nutritionist.
2-Study all the radius
mechanically, there is a tendency to take the first product in front of oneself, scope of hand and to the height of view, without dwelling on the other. Bad Habit according to Dr Cohen: "The offer is wide and is found healthier products and less expensive in the rays higher or lower. So my Council: Review all the radius before choosing".
3- Be wary of
"packaging The packaging of products is made to attract the eye, and push the client to consume these products," warns Jean-Michel Cohen. And the products most tape-of-the-eye, they are usually found at the entrance to the store or at the head of the radius. "But also in the aisles themselves, as for example the breakfast cereals, which the packagings are covered of drawings and games to attract children and encourage parents to buy".
4- Do not paying much attention to the servings
"Industrial indicate voluntarily on their packaging of déculpabilisantes portions, with a rate of calories acceptable. As the portions of 30 grams indicated on the packaging of chips, for example, then we know for a fact that one goes to eat more," notes with reason the doctor-nutritionist.
5- ALWAYS read the calorie indications
indispensable for the DR COHEN: "The caloric value is a good indicator to recognize the quality of a product. In all cases, it must not exceed 400 Kcal for 100 grams. Beyond, the product is much too rich". A few more minutes to look at the labels, but of minutes essential.
6- Look at the ingredients
The list of ingredients of a product speaks for itself. "Beyond 6 lines of ingredients, I do not recommend to buy the product," says Jean-Michel Cohen. "It means that it is far from the food first, that it is really too transformed."
7- to know how to choose a product equivalent
"There is a tendency to focus on the well known brands, which, ten years ago, were a guarantee of quality. But this is no longer always true today," denounces the nutritionist. "It must be said that there is always an equivalent to the brand known that one has in mind and that this will sometimes be a better product".
8- Check the nature of the fat
"If it pushes a little further the study of labels, it must dwell on the composition of the fat. In a general way, they must not exceed the 20 per cent of the total, or 20 grams per 100 grams of product," explains to us the specialist. "Then, check what grease it is - the best being the oils of rapeseed oil and sunflower oil - and eliminate the products containing hydrogenated fats".
9- to eliminate the syrup of glucose-fructose
"Concerning the sugars, always in the list of ingredients is the syrup of glucose-fructose which is to flee Absolutely!" After Jean-Michel Cohen, it would be one of the first responsible for the epidemic of obesity that is raging in the United States.
10- choose simple products
Finally, check simply that the product you want to buy appears first in the list of ingredients. Because the order of appearance also indicates the proportion of the ingredient in the finished product. "If I buy of chocolate, the Cocoa paste must be specified in the first and not the sugar, otherwise this is not really of the Chocolate", concludes the nutritionist.
1- Make a list of races,
"It sounds silly, but a lot of people are going to make their runs without knowing what to buy. The first error to avoid this situation it is of course to make a shopping list, for only buy what you really need," advises the nutritionist.
2-Study all the radius
mechanically, there is a tendency to take the first product in front of oneself, scope of hand and to the height of view, without dwelling on the other. Bad Habit according to Dr Cohen: "The offer is wide and is found healthier products and less expensive in the rays higher or lower. So my Council: Review all the radius before choosing".
3- Be wary of
"packaging The packaging of products is made to attract the eye, and push the client to consume these products," warns Jean-Michel Cohen. And the products most tape-of-the-eye, they are usually found at the entrance to the store or at the head of the radius. "But also in the aisles themselves, as for example the breakfast cereals, which the packagings are covered of drawings and games to attract children and encourage parents to buy".
4- Do not paying much attention to the servings
"Industrial indicate voluntarily on their packaging of déculpabilisantes portions, with a rate of calories acceptable. As the portions of 30 grams indicated on the packaging of chips, for example, then we know for a fact that one goes to eat more," notes with reason the doctor-nutritionist.
5- ALWAYS read the calorie indications
indispensable for the DR COHEN: "The caloric value is a good indicator to recognize the quality of a product. In all cases, it must not exceed 400 Kcal for 100 grams. Beyond, the product is much too rich". A few more minutes to look at the labels, but of minutes essential.
6- Look at the ingredients
The list of ingredients of a product speaks for itself. "Beyond 6 lines of ingredients, I do not recommend to buy the product," says Jean-Michel Cohen. "It means that it is far from the food first, that it is really too transformed."
7- to know how to choose a product equivalent
"There is a tendency to focus on the well known brands, which, ten years ago, were a guarantee of quality. But this is no longer always true today," denounces the nutritionist. "It must be said that there is always an equivalent to the brand known that one has in mind and that this will sometimes be a better product".
8- Check the nature of the fat
"If it pushes a little further the study of labels, it must dwell on the composition of the fat. In a general way, they must not exceed the 20 per cent of the total, or 20 grams per 100 grams of product," explains to us the specialist. "Then, check what grease it is - the best being the oils of rapeseed oil and sunflower oil - and eliminate the products containing hydrogenated fats".
9- to eliminate the syrup of glucose-fructose
"Concerning the sugars, always in the list of ingredients is the syrup of glucose-fructose which is to flee Absolutely!" After Jean-Michel Cohen, it would be one of the first responsible for the epidemic of obesity that is raging in the United States.
10- choose simple products
Finally, check simply that the product you want to buy appears first in the list of ingredients. Because the order of appearance also indicates the proportion of the ingredient in the finished product. "If I buy of chocolate, the Cocoa paste must be specified in the first and not the sugar, otherwise this is not really of the Chocolate", concludes the nutritionist.
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