To Have fun while taking care of his health? This question torments the spirit of many of you at the time the call biscuits and chocolate is felt.
Almonds and walnuts with a little chocolate (black)
Yes, you read correctly, almonds and chocolate (and not of the Chocolate Almond… Although this association could indeed be considered). The Oilseeds (walnuts, hazelnuts, almonds), and even more the chocolate, are often perceived as foods little compatible with a power-health. Quite the contrary. The duo-almonds nuts is an excellent way to make you happy and satisfy your nutritional needs in two micronutrients particularly in deficit in the current power supply: omega 3 and magnesium. Add to these nutritional nuggets a little black chocolate, bio and 70% cocoa minimum, and you go there a perfect snack to make you happy in all conscience! The black chocolate indeed allows to optimize the availability of tryptophan for the synthesis of serotonin, the neurotransmitter of appeasement and well-being. The black chocolate, or more exactly the cocoa that it contains, will also complement your contributions in magnesium while bringing of polyphenols to antioxidants as well as of the alkaloids: of the theobromine to the sedative properties, caffeine and theophylline. Nevertheless, I would advise you to choose a good black chocolate if possible of biological origin, on the one hand to maximize your pleasure (there are many talented chocolatiers brimming creativity), and on the other hand, to limit the adverse effects of the roasting in the presence of pesticides. There are also several brands you offering directly of cocoa beans not roasted, to test because they are more the advantage of not contain added sugars. So if you like, enjoy it! To discover the virtues of chocolate in more detail, it is here and if you experience difficulties not to engulf the whole tablet of chocolate, I advise you to read this article on the impulses sweet or the one on the Glycemic Index.
You can also replace the black chocolate simply by a fruit, whose nutritional qualities are no longer to put in before. Similarly, if you want to vary the pleasures or if you do not like certain oilseeds, you can replace the almonds by of cashew nuts also rich in magnesium or of Brazil nuts rich in selenium. However, among the oilseeds, nuts say of Grenoble are the most rich in omega 3 and therefore deserve a place of choice.
In all cases, s grant this time of pleasure that represents the taste, sweet flavors and good taste of the Madeleine de Proust, deserves attention as a full part, in conscience and especially in sure to chew. Your satiety and your pleasure will only be the more large and these good foods are better than to be swallowed in front of the computer…
Almonds and walnuts with a little chocolate (black)
Yes, you read correctly, almonds and chocolate (and not of the Chocolate Almond… Although this association could indeed be considered). The Oilseeds (walnuts, hazelnuts, almonds), and even more the chocolate, are often perceived as foods little compatible with a power-health. Quite the contrary. The duo-almonds nuts is an excellent way to make you happy and satisfy your nutritional needs in two micronutrients particularly in deficit in the current power supply: omega 3 and magnesium. Add to these nutritional nuggets a little black chocolate, bio and 70% cocoa minimum, and you go there a perfect snack to make you happy in all conscience! The black chocolate indeed allows to optimize the availability of tryptophan for the synthesis of serotonin, the neurotransmitter of appeasement and well-being. The black chocolate, or more exactly the cocoa that it contains, will also complement your contributions in magnesium while bringing of polyphenols to antioxidants as well as of the alkaloids: of the theobromine to the sedative properties, caffeine and theophylline. Nevertheless, I would advise you to choose a good black chocolate if possible of biological origin, on the one hand to maximize your pleasure (there are many talented chocolatiers brimming creativity), and on the other hand, to limit the adverse effects of the roasting in the presence of pesticides. There are also several brands you offering directly of cocoa beans not roasted, to test because they are more the advantage of not contain added sugars. So if you like, enjoy it! To discover the virtues of chocolate in more detail, it is here and if you experience difficulties not to engulf the whole tablet of chocolate, I advise you to read this article on the impulses sweet or the one on the Glycemic Index.
You can also replace the black chocolate simply by a fruit, whose nutritional qualities are no longer to put in before. Similarly, if you want to vary the pleasures or if you do not like certain oilseeds, you can replace the almonds by of cashew nuts also rich in magnesium or of Brazil nuts rich in selenium. However, among the oilseeds, nuts say of Grenoble are the most rich in omega 3 and therefore deserve a place of choice.
In all cases, s grant this time of pleasure that represents the taste, sweet flavors and good taste of the Madeleine de Proust, deserves attention as a full part, in conscience and especially in sure to chew. Your satiety and your pleasure will only be the more large and these good foods are better than to be swallowed in front of the computer…
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